Step 1: Make sure all protective gear is worn such as a helmet, elbow pads, knee pads and wrist guards.
Step 2: Make sure all Poweriser straps are tight and secure.
Step 3: Make sure you have had sufficient warm up exercises as stated in manual.
How To Use Powerisers
1. A beginner should use a bench in order to easily buckle up the straps.
2. The belts securing both feet should be tightly fastened.
3. Try to stand by leaning on the wall or with a friends help.
4. Use your friend or wall to slowly walk alongside for easy walking
5. Do not attemp to run or jump when you are a beginner
How To Stand After Falling
Normally, a beginner can't stand up after a fall without help. If you are more confident about the equipment you can stand up without assistance by kneeling on one leg and standing up by putting the weight on the other leg
Preparation